Integrate your
Health and Fitness
Imagine a life where your physical strength, nutritional habits, mental resilience, sleep habits and recovery are all optimized and working in harmony.
This is not just about fitness.
It’s a life upgrade.
Get a program that brings you from living at 30% of your capacity, to achieving your full potential!
Once all pieces are aligned and moving together, the results are incredible.
You will feel like a Million bucks,
that's for sure!
INTEGRATIVE = COMPLETE
We want our clients to improve all areas of their health and fitness.
Get customized strength and conditioning, nutrition, sleep, and mental training,
all in one program.
THE PEAK PERFORMANCE PROTOCOL
01
Biomarkers Analysis
Health assessment through lab bloodwork for metabolism, immunity and hormone levels.
We will let you know if there is any red flags that need further assessment from a medical professional.
02
Nutrition Coaching
Body Composition and vascular health tracking
Monthly customized nutrition coaching for your macro and micronutrient needs, with meal options and recipes.
03
Strength Training
Customized training program aligned with your goals and current levels
Monthly performance metrics, movement assessments and updates
04
Sleep Coaching
Sleep and recovery tracking with cutting-edge technology
Monthly reports and planning with the coach with sleep improvement techniques
05
Mental Performance Training
Monthly session with a mental performance coach
Customized Routine Planning, goal setting, mindfulness, breathwork and focus techniques
Save Time
Customized Planning
Long-term Results
Ongoing Support
Jake Thackeray
Weightlifting Expert
Nutrition Coach
Jake has 8 years of experience in Fitness and Strength Training, and is a recreational Spartan racing athlete. He’s coached high school and college students, single moms, business owners, recreational athletes, and elite level athletes.
He has always thrived to provide the highest level assessments, workouts and nutrition plans. Jake loves using technology and science to do research, track and maximize results.
“Defy the limits”
Larissa Thackeray
Certified Strength and Conditioning Specialist
Mental Performance Trainer
Larissa has been a World-class athlete for the past 14 years. She’s trained with some of the best coaches all over the world, and has coached athletes from different age groups.
She has been through injuries and learned that the best approach to her health is to work body and mind together.
She is currently working on her Graduate of Neuroscience and Mental Training.
“Never accept less than what you deserve.”
